The most insightful Osho book“A master who lived as a hermit on a mountain was asked by a monk: ‘What is the way?’ ‘What a fine mountain this is ‘, the master said in reply. ‘I am not asking you about the mountain’, said the monk, ‘but the way’. The master replied ‘ So long as you cannot go beyond the mountain my son, you cannot reach the Way.’ This quotation if from one of Osho’s books,
And the flowers showered
What does the master mean? What message was he trying to give to the monk? It is simply this. The mountain is the ego. We need to go beyond the ego in order to find the Way. The Way itself is not difficult. It is the going beyond the ego, the mountain that is difficult and that requires a huge effort. When I was doing my meditation practice I used to get distracted as all of us do. And I used to get very frustrated and irritated with myself. I wanted to have perfect concentration and focus on the breath, the object of the meditation perfectly. Reading the above quotation and Osho’s analysis of it I came to understand that in fact our getting distracted is the point of the practice. I may be exaggerating a little bit over here. But the point I am trying to make is that the reason we do meditation is to know ourselves. And when we get distracted and have thoughts and feelings intrude on our consciousness we are actually getting to know ourselves. We need to give our impulses room to play themselves out so that we can become free of them. This we can do by giving expression to our impulses in day-to-day life or we can choose to witness those impulses and have them drop away of their own accord. Repression of our impulses is clearly not the way out. And expression of our impulses is also dicey as we may easily get into trouble if we go about giving vent to our feelings of rage, anger and hurt in all situations. How does this apply to our meditation practice? Recognize that when you get distracted that we are getting to know ourselves. We are giving our impulses room to play themselves out. And that is the way we can become free of the impulses. That is the way we can go beyond the mountain of the ego. And that is what we need to do. To go beyond the mountain to the Way which lies beyond it. This insight that I have just now explained to you has transformed my meditation practice and it can easily transform yours also if you let it. I am not saying do not make an effort to focus on the breath or whatever the object of your meditation is. Please do just that. But the reason why we meditation is to get to know ourselves and in that way to be free of ourselves, of the ego. And becoming distracted is the way in which we can achieve these objectives. Witness the distractions that you are subject to knowing that this is the point of the practice. And bring yourself back to the breath as and when you can. As I said earlier Osho’s books are most insightful and entertaining and this book is in my view the best of them all. There is another technique described by Osho in the book, which if put into practice is quite enough to put all the psychoanalysts of this world out of business. Osho takes all of 3 or 4 paragraphs to explain this technique and you might think, as you read it that surely there is more to it than just this much. But there isn’t. I have tried this technique of re-living my past memories and the results in my life have been dramatic. And I did it all by myself – without having gone to any psychoanalyst. I now think and feel about life in a much more mature way and that is because I used this technique of reliving my memories that Osho described in his book. I urge you to pick up your copy and try out the same. It will be unpleasant but the results will be worth it. I am speaking from experience. I hope you enjoyed this article and that it will be useful to you. Stay tuned for more in this continuing series.
Top of page
Osho
|